Page 14 - Demo
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Cooking
Classes
Go Online
Sign up for an online cooking class with Oryana! Join our instructors
in their home kitchens for tips and techniques as they demonstrate  avorful dishes that you can recreate in your own kitchen. Sessions are held on Zoom. Recipes will be provided ahead of time so you can shop for ingredients and cook along with the instructor. We’ll even share a recorded version of the class for you to reference any time.
Quick & Easy Asian Noodle Bowl
Wednesday, October 14, 6 - 7pm Instructor: Carol Bell, MS RD
Dinner is a bowl away when you learn how to make Shiitake Soba Asian Noodle Bowl; bursting with vibrant colors and seasoned with ginger and garlic, this bowl meal is customizable to your preferences; you can use whatever vegetables are in season and your choice of protein.
Elegant Holiday
Appetizers
Monday, November 9, 6 - 7pm Instructor: Carol Be ll, MS RD
Learn to make two elegant, vegan holiday appetizers for a festive holiday meal. You will greatly impress your guests a er Carol shows you how to make delicious Squash and Carrot Soup “Shots” and Sesame Cauli ower Bites with Creamy Miso Dressing.
Local Fall Flavors
Tuesday, October 27, 6 - 7pm Instructor: Loghan Call
Follow along with Chef Loghan to explore how to best use local late season crops from our local farmers! With the cold months fast approaching, we must get ready to be creative with our winter storage crop vegetables in the kitchen. In this class, Chef Loghan will cover a wide range of creative uses with vegetables like squash, kohlrabi, cabbage and more! From sauces & marinades to main dishes, we’ll cover
a range of  avors and ideas that will keep you inspired in the kitchen while supporting our local farmers.
Compassionate Thanksgiving
Thursday, November 5, 6 - 7pm Instructor: Loghan Call
Join Chef Loghan of Planted Cuisine
for a class on how to make delicious vegan Thanksgiving dishes without using processed alternative products. We’ll
be talking about how to  nd the balance between delicious  avors while remaining healthy. In this class we’ll cover how to reimagine some classic dishes/ avors we all love while keeping health and wellness at the forefront. These dishes could be used as side dishes in a traditional turkey dinner se ing.
Prep Once, Eat Delicious Bowl Meals All Week
Wednesday, October 21, 6 - 7pm Instructor: Ali Lopez
If you’ve been wanting to eat be er but need some inspiration for how to go about it, get some great tips from Ali for how to batch cook for several days’ worth of delicious, creative, and fast meals. Ali will cover prepping grains, seasonal veggies, beans, and  avorful sauces to complement your basic components.
These classes, designed for you to cook along with the instructor, are o ered live via the Zoom app. You will receive an email with recipes and class details  ve days in advance. A er class, we will share a recorded version.
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• Register at eventbrite.com. You must have an email address to sign up for Zoom classes.
• Cost: $10


































































































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